© No Packet November® 2017  |  Founded by Kate Coleman - Tasting Fitness  |  Website by Techno Bird

November 19, 2019

Who doesn't love a chocolate brownie?  They are one of my favourites, especially when I go out for coffee.  I also make my own 'healthier' version at home using zucchini, but I have never tried this one, using pumpkin, but it looks amazing so I will definitely give it a go.

The recipe below is from Jess and Dave at Thriving Lifestyles.  Make sure you check out their website and social media as the...

November 15, 2019

Thanks to No Packet November ambassador Kate from Healthy Fit Kids for this post about creating a memorable picnic for your family.

I am a massive fan of having picnics at our meal times. Over the week we would have more "picnic style" meals than sitting around the dinner table. It may not be for everyone but for afternoon tea and on the weekends for lunch and snack time, give it a go. I guarantee that...

November 15, 2019

Another tasty recipe from No Packet November ambassador Rani at You Totally Got This.  Make sure you visit her website for more recipe inspiration.

Cook Time: 10 Minutes

Total Time: 10 Minutes

Yield: 12 Bliss Balls


Looking for an easy bliss ball recipe? This is it. No blitz, no bake just a whole lot of choc peanut butter YUM!


  • 1/4 cup rice malt syrup

  • 1/2 cup of crunchy pe...

November 14, 2019

These brownies from No Packet November ambassador Louise Keats are so delicious.  They are from Louise's book Wholefood Child, so make sure you visit the website and grab yourself a copy.

I recently heard gut health expert Dr Jason Hawrelak remark in a podcast interview on the benefits of black beans for our health: “With black beans we’ve got the black polyphenols, we’ve got a range of...

November 13, 2019

The Banana & Choc Chip Loaf below is so easy and tasty.


2 eggs

1/3 cup olive oil

1/4 cup maple syrup or honey

11/2 cup Greek yoghurt

1 tsp vanilla

2 mashed bananas

1 cup white plain flour

3/4 cup wholemeal plain flour

1 tsp cinnamon

1 tsp baking soda

pinch salt

1/2 cup chopped walnuts

3/4 cup Choc Chips 


​Crack eggs into a bowl and whisk with olive oil, maple syrup, yoghurt, vanilla and mashed bana...

November 12, 2019

Thanks to Alyce Alexandra for this recipe which looks so incredibly cheesy and tasty.  Make sure you visit alycealexandra.com for more food inspiration or find them on Facebook and Instagram @alycealexandracookbooks

Spinach & Ricotta pastizzis

Makes 24

100g mozzarella cheese, roughly chopped
100g parmesan cheese, roughly chopped
2 brown onion, peeled and halved
300g ricotta cheese
500g frozen...

November 11, 2019

Cook Time: 35 Minutes

Total Time: 35 Minutes

Yield: 12 Muffins


Deliciously sweet, soft and crumbly apple and banana muffins that are completely sugar free. Its official. The perfect lunch box snack has landed.


  • 2 ripe bananas (plus 1 extra banana optional)

  • 2 apples

  • 150g butter

  • 2 cups self-raising flour

  • 2 tsp baking powder

  • 1 tsp cinnamon

  • 2 eg...

November 10, 2019

500g Pumpkin

olive oil

1 brown onion, chopped

1-2 tablespoons curry powder

1/2 head of cauliflower, cut into small florets

1 tin of Lentils (or dried lentils that have been cooked already)

500ml vegetable stock

1 tin coconut milk or cream

spinach leaves

Chop pumpkin and cook in a little water in a small saucepan.  Once soft, roughly mash and set aside.

Meanwhile, cook onion in a large heavy based saucepan in ol...

November 8, 2019

I’ve gotta say that this pizza scroll recipe made me do a happy dance when I nailed it! I used to LOVE making puff pastry pizza scrolls as a kid. Just from frozen puff, a jarred pizza sauce, and all my favourite pizza toppings including mushrooms, red onion, pineapple, baby spinach and artichokes, all topped with stacks of tasty cheese.

These days I’m a bit more conscious about what I put in my body an...

November 7, 2019

1/2 cup Walnuts

1/2 cup Almonds

1/2 cup Rolled oats

3/4 cup dates (soaked in hot water)

1 tblsp Cacao Powder

2 tblsp Peanut Butter

1 tblsp Maple Syrup

1 tblsp Chia seeds

Coconut for rolling

Blitz walnuts, almonds and rolled oats.  Add dates that have been chopped and soaked in boiling water for 5 minutes, along with cacao powder and peanut butter.  Blitz until combined and stir through maple syrup and chia see...

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