April 26, 2020

1 cup Dates, pitted & chopped (soak in a little boiling or hot water for 10 minutes)

1 Tblsp Cacao powder

1 Tblsp Peanut Butter

Blitz and stir through;

1 cup almond meal

1/2 cup rolled oats

2 tblsp chia seeds

Roll into balls and set in the refrigerator or store in the freezer.  

You can also add maple syrup or choc chips for extra sweetness to entice the kids.

April 19, 2020

Everyone loves ANZAC biscuits and there are so many variations to the orignal recipe.  This is one that I created using just one pan (because I hate washing dishes), and it is packed full of nuts too.  Now that everyone is home-schooling it is a great time to include more nuts in your diet provided there are no allergies in your family.  If there are, just replace the nuts with seeds like pepitas and...

November 27, 2019

A simple bliss ball recipe to save reaching for the plastic wrapped snacks during No Packet November.

Date, Apricot & Nut Bliss Balls

1/2 cup pitted dates

1/2 cup dried apricots

1/2 cup boiling water

1/2 cup almonds

1/2 cup walnuts

1/2 cup rolled oats

1 tablespoon cacao powder

1 tablespoon sesame seeds

1 tablespoon chia seeds

1 tablespoon maple syrup

Roughly chop the dates and apricots and soak in the boiling wat...

November 13, 2019

The Banana & Choc Chip Loaf below is so easy and tasty.


2 eggs

1/3 cup olive oil

1/4 cup maple syrup or honey

11/2 cup Greek yoghurt

1 tsp vanilla

2 mashed bananas

1 cup white plain flour

3/4 cup wholemeal plain flour

1 tsp cinnamon

1 tsp baking soda

pinch salt

1/2 cup chopped walnuts

3/4 cup Choc Chips 


​Crack eggs into a bowl and whisk with olive oil, maple syrup, yoghurt, vanilla and mashed bana...

November 10, 2019

500g Pumpkin

olive oil

1 brown onion, chopped

1-2 tablespoons curry powder

1/2 head of cauliflower, cut into small florets

1 tin of Lentils (or dried lentils that have been cooked already)

500ml vegetable stock

1 tin coconut milk or cream

spinach leaves

Chop pumpkin and cook in a little water in a small saucepan.  Once soft, roughly mash and set aside.

Meanwhile, cook onion in a large heavy based saucepan in ol...

November 7, 2019

1/2 cup Walnuts

1/2 cup Almonds

1/2 cup Rolled oats

3/4 cup dates (soaked in hot water)

1 tblsp Cacao Powder

2 tblsp Peanut Butter

1 tblsp Maple Syrup

1 tblsp Chia seeds

Coconut for rolling

Blitz walnuts, almonds and rolled oats.  Add dates that have been chopped and soaked in boiling water for 5 minutes, along with cacao powder and peanut butter.  Blitz until combined and stir through maple syrup and chia see...

November 4, 2019

Pumpkin is so tasty and versatile, plus it is packed with vitamins, minerals and anti-oxidants.  We use pumpkin in both sweet and savoury recipes.

Here is a tasty salad that works well over summer and winter, as you can serve it cold or warm.  You could also use rice, barley or another grain if you don't have quinoa.

Quinoa & Pumpkin Salad

1 cup quinoa

1 tablespoon butter

2 tablespoons honey

1 tsp grou...

November 1, 2019

Now that the weather is finally warming up here in Victoria I have been giving my girls a salad for lunch (unfortunately my son isn't so keen...yet)!

My personal goal this month is to make more salads, and learn lots of new recipes.  This salad really doesn't really require a recipe, as it's just salad leaves and any other vegies you have, such as tomato, cucumber, celery, capsicum, cabbage, etc.  Opti...

October 25, 2019

It's almost No Packet November, so time to share recipes from myself and my amazing line-up of ambassadors to get you living a healthier life.

This recipe is so versatile, as you can turn it into a batch of biscuits if you prefer.

Banana Caramel Bliss Balls

1 cup oats

1 cup seeds (sunflower, pumpkin, sesame)

1 cup dates soaked in 1/2 cup hot water

1 banana, mashed

1 tablespoon maple syrup

pinch salt


November 29, 2018

It's the last day of November and to be honest I am so exhausted as it has been a very busy month for me.  I don't think I realised two years ago that running such a huge campaign the month before Christmas could be so intense.  Anyway, to finish off the month, why not make a healthy chocolate mousse using avocado.  My three kids all love it which is great, considering that two of them usually hate av...

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