© No Packet November® 2017  |  Founded by Kate Coleman - Tasting Fitness  |  Website by Techno Bird

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Berry Banana Pancakes

November 11, 2018

 

 

When I first spoke to Kate Bowern from Healthy Fit Kids last year I knew she had to be an ambassador for No Packet November.  We were on the phone for over an hour and it felt like I already knew Kate. 

 

Like me, Kate is a mother of 3 and very passionate about educating kids on how to look after their bodies.  Below is a recipe from her website www.healthyfitkids.com.au

 

 

 

 

 

 

 

 

 

 

 

 

 

Berry Banana Pancakes

 

2 eggs 

1 cup of wholemeal or spelt flour

1.5 tins of coconut cream (you can use milk if you would like)

2 tablespoons of LSA mix (linseed, sunflower seeds & almonds all ground) 

1 tablespoon of white chia seeds

1-2 ripe bananas mashed up

2 tablespoons of  Nutra Organics Super Foods for Kids C Berry Blast Powder.

 

Mix everything together well and spoon a tablespoon of mixture into a hot pan with either coconut oil or butter (I only buy grass fed). 

 

We either eat on their own or with some pure maple syrup, yum!

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