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Pumpkin Brownie

November 19, 2019

Who doesn't love a chocolate brownie?  They are one of my favourites, especially when I go out for coffee.  I also make my own 'healthier' version at home using zucchini, but I have never tried this one, using pumpkin, but it looks amazing so I will definitely give it a go.


The recipe below is from Jess and Dave at Thriving Lifestyles.  Make sure you check out their website and social media as they have a Burn & Thrive program coming up soon if you need a bit of motivation to eat more real food and get your body moving.




3/4 cup Pumpkin Purée (boiled and blended)

1/3 cup Maple Syrup (RMS or Honey)

2 eggs

1 tsp Vanilla 

3/4 cup Almond Meal

3 tbsp Coconut Flour

1/2 cup Cacao Powder

1/2 tsp Cinnamon

1/4 tsp All Spice (optional)

1/3 cup Choc Melts (Dark Choc) chopped



- Mix all wet ingredients with the pumpkin purée.

- Add in all dry ingredients and mix until well combined.

- Place in a slice tray (8”x 8”) and bake for approximately 20mins, on 180 degrees.

- Enjoy warm or place in fridge for up to 5 days.


Optional: Serve with coconut yoghurt and granola.

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